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Quick ab workout
Matte on Tue Sep 23, 2008 5:41 pm
1) Hanging Leg Raises -> 3-4 sets to failure
2) Wood Choppers (high to low) -> 3-4 sets for 15-20 reps a side
3) Weighted Cable Crunches -> 3-4 sets to failure
Rest for 60 seconds if you want to do it again.
2) Wood Choppers (high to low) -> 3-4 sets for 15-20 reps a side
3) Weighted Cable Crunches -> 3-4 sets to failure
Rest for 60 seconds if you want to do it again.
Matte- Admin
- Posts: 14
Join date: 2008-09-23 
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